Wellness Coach & Consultant | 1:1 + Group Coaching | Remote & In-Person

Coach with 10+ years supporting high-demand professionals and mission-driven teams to build sustainable routines, reduce stress and burnout, and strengthen follow-through. Experienced in behavior change planning, accountability systems, and group facilitation. Background includes wellbeing tool development, program leadership, and cross-cultural work across the U.S. and global settings.

Core Competencies

• Health coaching, lifestyle routines, behavior change planning

• Stress management, burnout recovery, energy management, boundaries

• ADHD-informed executive functioning support (planning, prioritization, follow-through)

• Habit formation, tracking, accountability, motivational support

• Group coaching, workshops, psychoeducation, psychosocial facilitation

• Trauma-informed, culturally responsive coaching practice

• Program design, participant engagement, evaluation & continuous improvement
  

EDUCATION & TRAINING

Health & Wellness Coach Training — (NBHWC-approved) Headspace | 2024–2025

Internal Family Systems Training | Body Based Somatics | Non-Violent Communication
B.A., Politics — Mount Holyoke College (2009)
Languages: English (native), Spanish (proficient), Arabic (intermediate), Hebrew (intermediate)

EXPERIENCE

Executive & ADHD-Informed Coaching (1:1 + Small Groups) | 2015–Present

• Coach founders and executives on executive functioning and sustainable performance: prioritization, time-blocking, task initiation, decision-making, and follow-through systems.

• Support stress reduction and burnout recovery through pacing, boundary-setting, workload redesign, delegation, and “minimum viable routines.”

• Partner with clients to implement consistent health-supportive routines (sleep, energy regulation, stress practices) using goal-setting, habit tracking, and accountability.

• Build simple, repeatable self-management systems (weekly reviews, templates, decision logs, dashboards) that reduce overwhelm and improve adherence to personal and professional goals.
  

Social Change Sanctuary | Founder — Coaching & Group Facilitation | 10/2023–Present

• Provide individual and group coaching supporting stress reduction, grief support, nervous-system resilience, and sustainable coping strategies for high-stress populations.

• Design and facilitate psychoeducational workshops on burnout prevention, emotional regulation, meaning-making, and community support practices.

• Develop participant-centered coaching frameworks and reflection tools to support behavior change, coping skills, and long-term wellbeing maintenance.

• Partner with community organizations to deliver accessible wellbeing programming for diverse groups (remote and in-person).
  

SEEN TV — Short-Form Mobile Video & AR | Strategic Lead | Los Angeles | 7/2021–7/2022

• Led strategic planning and operations for a high-growth media company producing youth wellbeing programming focused on mental health and sexual health reaching 7M followers.

• Led cross-functional teams across product, creative, engineering, community, and business development; improved throughput via agile planning, dashboards, and streamlined workflows.

• Advanced partnerships with mission-driven organizations including Plan International, Oxfam, and World Vision to support youth-facing programming.
  

Meta | Consultant — Human Rights Policy & Wellbeing Tools | 1/2021–12/2021

• Contributed to human rights assessment and recommendations in collaboration with cross-functional teams (policy, product, data, legal, communications).

• Conducted research and development of youth health and wellbeing tools.

• Supported safety and risk-reduction work focused on user protection.
  

7amleh — The Center for the Advancement of Social Media | Director of Development | 6/2018–12/2020

• Positioned the organization as a leading advocate in digital rights and technology policy through partnerships, monitoring systems, and global policy influence.

• Secured $250K and grew budget to $1M annually with support from EU, UN and OSF.

• Developed partnerships with platforms and stakeholders (including social media companies, nonprofits, academia, governments) to strengthen monitoring and response to online harms.

• Presented research and recommendations to key audiences, including at the United Nations.
  

Guidance, Training and Counseling Center | Development Manager | Palestine | 1/2016–12/2017

• Supported the launch of a Master’s-level Psychology program, expanding access to advanced training in a region with limited behavioral health capacity.

• Built partnerships with international universities and organizations to strengthen curriculum resources, faculty development, and program sustainability.
  

Social Change Studios | Principal Consultant (Program Strategy & Operations) | 1/2015–Present

• Led program strategy and operational systems for global organizations working in high-stress, high-stakes environments; improved clarity, execution, and sustainability across initiatives.

• Designed lightweight operating systems (planning, coordination, dashboards, decision-making rhythms) that reduced overload and improved team follow-through.

• Conducted needs assessments and facilitated capacity-building programs with multidisciplinary teams across cultures and time zones.

• Clients include humanitarian and international organizations (e.g., ICRC and UN agencies).
  

Oxfam | Executive Leadership Program Manager | Jerusalem | 6/2013–6/2015

• Managed design, planning, and delivery of an executive leadership program, including curriculum adaptation, participant recruitment, and partner coordination.

• Owned workplan, communications, and a $1M budget; hired and managed staff and vendors.

• Built evaluation tools to track outcomes and strengthen program delivery through continuous improvement.

World Vision | Project Manager (Youth Wellbeing Communications) | Jerusalem | 4/2011–6/2013

• Managed a youth wellbeing media initiative translating community-identified risks to children’s health and safety into accessible short-form content; trained 60 children and partners.

• Developed project identity and distribution strategy across web and social channels; produced multimedia content to increase reach and engagement.

• Led stakeholder engagement events elevating child wellbeing priorities with institutional audiences (including events at the Australian Parliament and the White House).

• Coordinated with child protection/safeguarding staff to support consent, privacy, and risk protocols.