Individual Coaching

Come as you are. Individual coaching is a spacious, supportive container so you can reconnect with yourself and move forward with steadiness and discernment.

In each session we usually move through: Arrival (regulate, name what’s true), clarifying (patterns, needs, choices, accountability), design of next steps (tools + practices for the next week)

Areas of Focus

Some suggested areas of focus to help us in the design of your unique coaching journey.

  • Especially for those who want to feel more at home in their lives—without needing to fix, force, or become someone else to get there.

    We might work on:

    Tending to your nervous system (learning what actually helps you settle, soften, and come back to yourself)

    Listening for what’s underneath (gently naming emotions, patterns, and unmet needs without rushing to solve them)

    Creating space for repair (with yourself, your body, your relationships—at a pace that feels safe)

    Releasing what you’ve been carrying (old stories, expectations, or tensions that no longer belong to you)

    Building rhythms of care (rest, nourishment, movement, connection)

    Finding your own version of balance (less about perfect equilibrium, more about knowing how to return when life pulls you off center)

    Honoring cycles (energy, grief, creativity, seasons—trusting that fluctuation is not failure)

    You’ll leave with: a deeper sense of steadiness, a more compassionate relationship with yourself, and practices that help you return—again and again—to a life that feels more whole, more spacious, and more yours.

  • Clarifying what you actually want in relationship (values, desires, deal-breakers—beyond what you’ve been taught to accept)

    Recognizing your relational patterns (where you overextend, shut down, chase, or withdraw—and what’s underneath those moves)

    Learning clean communication (naming needs, desires, and limits with honesty and care)

    Practicing boundaries that create connection (not walls, not self-abandonment—something more honest and sustainable)

    Building capacity for intimacy (staying present with closeness, vulnerability, and difference without needing to control or escape)

    Repairing in real time (how to move through conflict, misattunement, and rupture without collapse or blame)

    Discerning alignment (who you can grow with, what feels reciprocal, and when to stay, shift, or leave)

    Staying connected to yourself while connected to others (so your relationships support your life, rather than replace it)

    You’ll leave with: clearer relational standards, stronger self-trust, and the ability to build connections that feel nourishing, reciprocal, and rooted in who you actually are.

  • Let your life reflect what you know to be true.

    For those whose political or spiritual awakening is reshaping how they want to live, work, and contribute.

    This space helps you move from insight to embodiment—without rushing or collapsing into urgency.

    We might work on:

    • Clarifying values and direction
      aligning work, relationships, and daily life with purpose

    • Navigating fear, doubt, or external pressure
      making grounded, values-based decisions

    • Building a life that feels coherent and honest

  • Transitions can be freeing and disorienting. This is support for threshold seasons: career shifts, moves, relationship changes, identity reorientation, grief, or the quiet knowing that something needs to change.

    We might work on:

    • Values clarification and ethical alignment

    • Decisions making: sorting signal from noise (your voice vs. others’ expectations)

    • Identity integration after change, rupture, or loss

    • Building a plan for what’s next that aligns with your values.

    You’ll leave with a new direction.

  • Especially for those who feel there’s too much procrastination, clutter, scattered priorities.

    We might work on:

    • Clarifying what matters most (so your week has a spine, not just a swirl)

    • Building a simple organizing system for tasks, notes, and ideas (that you’ll actually use)

    • Turning big projects into small next steps (without the dread)

    • Time-blocking and realistic planning (including buffers, recovery, and transitions)

    • Decision-making + boundaries (so you stop saying yes out of reflex)

    • Staying consistent when motivation comes and goes

    • Setting 1–3 clear priorities at a time (so you’re not “doing everything” and finishing nothing)

    • Building gentle accountability (check-ins, commitments, and a rhythm that fits your real life)

    • Creating follow-through systems (weekly review, next actions, and a way to track progress without overwhelm)

    You’ll leave with: more spaciousness, a workable structure, and a grounded plan that makes life feel doable again—without needing to become a different person to maintain it.

  • Unlock imagination and bring creative visions to life.

    For writers, entrepreneurs, artists, builders, and “I know I’m meant to make something” people—especially those who feel blocked by perfectionism, fear, burnout, or a lifetime of being “the responsible one.”

    We might work on:

    • Clarifying your creative direction (what you’re making, and why)

    • Building a sustainable creative practice (that fits your actual schedule)

    • Finishing and sharing work without spiraling

    • Working with inner critic, procrastination, and perfectionism

    • Confidence, voice, and creative self-trust

    You’ll leave with: momentum, a realistic plan, and support that makes the process feel doable again.

Specializations

Areas in which I have deep expertise and experience that is used to guide you.

  • Reconnect with meaning—on your terms.

    Spiritual coaching is for people who feel a pull toward the sacred, but don’t want certainty, dogma, or performance. It can be especially supportive after religious trauma, institutional rupture, or seasons of disillusionment.

    This work makes room for your actual life—complex identity, doubt, anger, longing, and curiosity included.

    We might work on:

    • rebuilding trust with spirituality after harm

    • creating personal practices that feel real and sustainable

    • discernment: values, vocation, integrity, inner guidance

    • prayer/poetry/ritual by request (never required)

    • spirituality that supports your relationships, choices, and resilience

  • This work supports people whose values have been ruptured by systems they were taught to trust or belong to.

    It is especially relevant for those grappling with Zionism, Israel/Palestine, and broader structures of violence.

    Together, we make space for anger, grief, clarity, and the slow work of reorientation—so you can live in alignment without becoming hardened or alone.

    We might work on:

    • processing moral injury and disillusionment

    • untangling identity, loyalty, and truth

    • reclaiming agency and ethical clarity

    • navigating relationships across political divides

    • finding ways to stay engaged without burning out

    Outcomes of our work might include:
    ​A clearer sense of your values and where you stand​ relief from internal conflict and moral confusion​, a​ greater capacity to stay engaged without overwhelm​ relationships that reflect your integrity​, a way of living your politics that feels grounded and sustainable​.

  • Hold your ground without losing your center.

    This space is for those navigating rupture within family systems or communities—especially when shaped by political, cultural, or spiritual differences.

    We move at the pace of your nervous system, building clarity and self-trust as you decide what connection, distance, or repair looks like for you.

    We might work on:

    • setting and maintaining boundaries with care
      processing grief, guilt, and ambivalence

    • clarifying what you owe (and don’t owe) others

    • communicating across difference, when possible
      building support outside of family or former community structures

  • Lead in a way that you can stand behind.

    For those holding responsibility—in movements, organizations, or public-facing roles—who want their leadership to be grounded, accountable, and humane.

    This is a space to think clearly, act with integrity, and stay connected to your values under pressure.

    We might work on:

    • Navigating complexity and ethical dilemmas
      aligning leadership with personal and political values

    • Holding power with accountability and care
      responding to conflict and feedback

    • Sustaining yourself in long-term work

  • Stay with your conscience without losing yourself.

    Find or build spaces where you can be fully known.

    When old communities no longer fit, the loss can be disorienting and profound. This work supports you in grieving what was, while also opening to new forms of connection.

    Belonging here is not about fitting in—it’s about resonance and mutual care.

    We might work on:

    • ​Processing loss of community and identity

    • ​Clarifying what belonging means to you now

    • ​Finding or cultivating aligned relationships

    • ​Navigating trust after rupture

    • ​Building community with intention and integrity

    Outcomes of our work might include:

    • ​A clearer sense of what belonging means to you

    • ​New or deepened relationships that feel aligned

    • ​Increased trust in your ability to find connection

    • ​Grief that feels integrated rather than isolating

    • ​A sense of being less alone in your experience

  • Navigating identity across contexts (who you are in different spaces, and what feels true across all of them)

    Untangling belonging and otherness (where you’ve adapted, performed, or felt split—and what it means to come back into coherence)

    Working through cultural and class differences in relationships (communication styles, family expectations, values, conflict, and care)

    Processing invisible grief (displacement, not fully belonging anywhere, distance from family or culture)

    Building shared language in intercultural relationships (so difference becomes something you can work with, not something that erodes connection)

    Honoring multiplicity as strength (rather than something to resolve or simplify)

    You’ll leave with: a stronger sense of self across contexts, more clarity and compassion in your relationships, and a deeper feeling of belonging—both within yourself and in the worlds you move through.

  • Turn toward where you come from—with honesty and care.

    This work invites you into relationship with your lineage: its histories, wounds, migrations, and wisdom.

    It does not require idealization—only a willingness to engage complexity.

    We might work on:

    • exploring family and cultural histories

    • processing inherited trauma or silence

    • identifying patterns carried across generations

    • developing rituals of remembrance or repair

    • connecting with ancestral sources of strength

    Outcomes of our work might include:

    • a deeper understanding of your lineage and its impact

    • greater compassion for inherited patterns

    • a sense of connection to those who came before you

    • rituals that support remembrance and repair

    • access to ancestral strength and resilience

Please consider the following when choosing your rate:

  • Do you have access to generational wealth, property, or investments?

  • Do you earn a high income but support others financially?

  • Do you carry significant debt or have limited earning potential due to health, caregiving, or other factors?

  • Do you have a safety net or family support you can rely on in times of need?

This is a trust-based sliding scale. You know your circumstances best — and your choice helps me offer accessible rates to others.

Pricing

I use a values-based sliding scale grounded in both income and wealth awareness.

Recommended Packages

Packages are proven to provide the most beneficial change.

Creating Clarity

1 month - 3 Sessions (50 - 90 minutes each)

Sometimes we don’t need a total overhaul—we need a clear view. This package is designed for situations where the challenge is specific enough that meaningful progress can happen in just a few sessions.

Together, we’ll slow down and find the “forest in the trees”: clarify what’s actually going on, name what matters most, and identify the next right steps. You’ll leave with a grounded decision, a concrete plan, and the confidence that comes from seeing your situation clearly.

Best for: a single decision you’ve been circling, a stuck creative project, a difficult conversation you want to prepare for, prioritizing when everything feels urgent, or choosing a next step in a transition.

Suggested rates for 3 session package (3% discount):

  • Full Cost: $725 - $1,090

  • Adjusted Rate: $580 - $875

  • Community Supported: $435 - $640

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Structuring Change

3 months - 9 sessions (50 - 90 minutes each)

Sometimes the change you need isn’t a tweak—it’s a threshold. The kind of transformation where the old ways of coping, working, relating, or identifying no longer hold, and something truer is asking to take shape.

This package is for larger life transitions and identity-level shifts: when multiple areas of life need to realign—not all at once, but with care, pacing, and real support. Together, we’ll clarify what’s ending, what’s emerging, and what needs to be rebuilt from the inside out. We’ll work with both the practical and the emotional: values, habits, relationships, boundaries, purpose, and the daily structures that make change sustainable.

You’ll leave with a new inner orientation—and an outer plan to match it—so your transformation becomes lived reality, not just insight.

Best for: major transitions (career, relationship, relocation), recovery from burnout, redefining your relationship to work and ambition, stepping into a new creative or spiritual identity, and rebuilding your life after loss or upheaval.

Suggested rates for 9 session package (5% discount):

  • Full Cost: $2,140 - $3,210

  • Adjusted Rate: $1710 - $2565

  • Community Supported: $1,285 - $1,925

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Metamorphosis

6 months - 18 sessions (50 - 90 minutes each )

Some changes aren’t about one decision—they’re about a structure. When a challenge has multiple dependencies (habits, relationships, capacity, money, time, identity), pulling on one piece can shift everything else.

In this package, we’ll “deconstruct the arch” together: name what’s load-bearing, what’s cracked, and what’s no longer yours to carry. Then we’ll rebuild—thoughtfully and realistically—so the supports match the life you’re actually living.

You’ll leave with a coherent plan, clearer priorities, and a structure you can maintain.

Best for career pivots, boundary resets, sustainable routines, reworking a relationship to work/activism/health, and any goal that keeps collapsing because other pieces aren’t aligned.

Suggested rates for 18 session package (7% discount):

  • Full Cost: $4,185 - $6,275

  • Adjusted Rate: $3,345 - $5,025

  • Community Supported: $2,510 - $3,765

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Single 1:1 Sessions (50 - 90 minutes)

Sometimes, you just need one solid conversation to shift something. Whether you're facing a moment of indecision, needing to process a challenge out loud, or wanting a grounded sounding board — a single session can offer clarity and momentum.

We'll work together to name what matters, untangle what's getting in the way, and identify one or two next right steps. You’ll leave with more confidence, more alignment, and more space to breathe.

Best for: Untangling a short-term decision or situation, prepping for a difficult conversation, gaining perspective when feeling overwhelmed or stuck, resetting your focus or energy in a moment of transition.

Suggested rates:

  • Full Cost: $250 - $375

  • Adjusted Rate: $200 - $300

  • Community Supported: $150 - $225

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F.A.Q.

  • As a certified wellness coach, more work is more focused on supporting you in breaking down complex problems, creating and achieving goals. Many clients work with me alongside therapy. I’m happy to work with your existing therapy or to help you find the right person to work with if this is a step you want to take.

  • No problem! In the consult, we’ll clarify what you’re facing and choose a starting point. Many people touch multiple areas over time (wellness + grief, creativity + transition, etc.).

  • Yes. My approach is trauma-informed, meaning we prioritize safety, choice, pacing, consent, and nervous-system awareness. We’ll work in a way that respects your history and capacity—without pushing, forcing catharsis, or using shame as “motivation.”
    Coaching isn’t a substitute for therapy, but it can be a steady complement to therapeutic work.

  • Yes. I work with many clients who identify as ADHD, autistic, highly sensitive, gifted, or otherwise neurodivergent. These are my people! We’ll adapt tools and structure to fit your brain—practical supports, clear plans, and flexible systems that don’t rely on “willpower” or perfection.
    If you have access needs (sensory, processing speed, breaks, agenda-setting, reminders), we’ll bring that right into our work.

  • Yes—English is my primary coaching language, but I also speak Arabic and Hebrew as second languages and I’m comfortable working with clients who are multilingual or living internationally.

    If you regularly switch languages or want to bring in words from another language for meaning, that’s welcome.

    If you’re looking for full sessions in a specific language other than English, tell me what you need and I’ll let you know what I can offer.

  • Yes. I regularly work with globally rooted clients and people in intercultural or interfaith families. I myself lived half my life outside the USA and identify as a 3rd culture kid. We can include cultural context, identity complexity, and belonging as part of the coaching.

  • Not at all. Coaching can be fully secular. If you want spiritual support, we can integrate it in a way that’s consent-based and grounded. I’m a rabbinical student, and I can draw from Jewish grief wisdom and seasonal practice by request—never as a requirement.

Next Steps

Interested in working together?

  1. Book a free 50 minute online consultation

  2. We’ll clarify what you’re navigating and choose a focus + package

  3. Once we agree, you’ll receive a uniquely made plan for our sessions together including option between-session support: practices, prompts, and gentle accountability

  4. We will set the schedule and begin our work together!

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