Individual Coaching

Come as you are. Individual coaching is a spacious, supportive container so you can reconnect with yourself and move forward with steadiness and discernment.

In each session we usually move through:

Arrive (regulate, name what’s true)

Clarify (patterns, needs, choices, accountability)

Design (tools + practices for the next week)

Areas of Focus

Some suggested areas of focus to help us in the design of your unique coaching journey.

  • Support for coming into balance—body, mind, and attention.

    For people who feel depleted, dysregulated, or stuck in cycles of stress and recovery.

    We will build a program that is unique to your needs and work on:

    • burnout, energy and overwhelm

    • boundaries, pacing and sustainable commitment

    • sustainable habits around attention, phone use, and work intensity

    • resolution of conflict, support in healing from moral injury and grief

    • rebuilding hope without bypassing reality

    You’ll leave with an increased capacity to be more resilient in times of chaos and uncertainty.

  • Reconnect with meaning—on your terms.

    Spiritual coaching is for people who feel a pull toward the sacred, but don’t want certainty, dogma, or performance. It can be especially supportive after religious trauma, institutional rupture, or seasons of disillusionment.

    This work makes room for your actual life—complex identity, doubt, anger, longing, and curiosity included.

    We might work on:

    • rebuilding trust with spirituality after harm

    • creating personal practices that feel real and sustainable

    • discernment: values, vocation, integrity, inner guidance

    • prayer/poetry/ritual by request (never required)

    • spirituality that supports your relationships, choices, and resilience

  • Transitions can be freeing and disorienting. This is support for threshold seasons: career shifts, moves, relationship changes, identity reorientation, grief, or the quiet knowing that something needs to change.

    We might work on:

    • Values clarification and ethical alignment

    • Decisions making: sorting signal from noise (your voice vs. others’ expectations)

    • Identity integration after change, rupture, or loss

    • Building a plan for what’s next that aligns with your values.

    You’ll leave with a new direction.

  • Especially for those who feel there’s too much procrastination, clutter, scattered priorities.

    We might work on:

    • clarifying what matters most (so your week has a spine, not just a swirl)

    • building a simple organizing system for tasks, notes, and ideas (that you’ll actually use)

    • turning big projects into small next steps (without the dread)

    • time-blocking and realistic planning (including buffers, recovery, and transitions)

    • decision-making + boundaries (so you stop saying yes out of reflex)

    • staying consistent when motivation comes and goes

    You’ll leave with: more spaciousness, a workable structure, and a grounded plan that makes life feel doable again—without needing to become a different person to maintain it.

  • Especially for those who want support following through without shame, pressure, or turning your life into a productivity experiment.

    We might work on:

    • setting 1–3 clear priorities at a time (so you’re not “doing everything” and finishing nothing)

    • defining what “done” means (simple success criteria + timelines you can actually meet)

    • building gentle accountability (check-ins, commitments, and a rhythm that fits your real life)

    • creating follow-through systems (weekly review, next actions, and a way to track progress without overwhelm)

    • staying on track when things get messy (reset plans, contingency moves, and compassionate re-entry)

    • practicing honest reporting (what happened, what got in the way, what to adjust—no self-attack required)

    You’ll leave with: a steady cadence, clearer commitments, and the kind of accountability that helps you build momentum—again and again—especially when motivation isn’t doing the heavy lifting.

  • Unlock imagination and bring creative visions to life.

    For writers, entrepreneurs, artists, builders, and “I know I’m meant to make something” people—especially those who feel blocked by perfectionism, fear, burnout, or a lifetime of being “the responsible one.”

    We might work on:

    • clarifying your creative direction (what you’re making, and why)

    • building a sustainable creative practice (that fits your actual schedule)

    • finishing and sharing work without spiraling

    • working with inner critic, procrastination, and perfectionism

    • confidence, voice, and creative self-trust

    You’ll leave with: momentum, a realistic plan, and support that makes the process feel doable again.

Please consider the following when choosing your rate:

  • Do you have access to generational wealth, property, or investments?

  • Do you earn a high income but support others financially?

  • Do you carry significant debt or have limited earning potential due to health, caregiving, or other factors?

  • Do you have a safety net or family support you can rely on in times of need?

This is a trust-based sliding scale. You know your circumstances best — and your choice helps me offer accessible rates to others.

Pricing

I use a values-based sliding scale grounded in both income and wealth awareness.

Making Sense

1:1 Session (50 - 90 minutes)

Sometimes, you just need one solid conversation to shift something. Whether you're facing a moment of indecision, needing to process a challenge out loud, or wanting a grounded sounding board — a single session can offer clarity and momentum.

We'll work together to name what matters, untangle what's getting in the way, and identify one or two next right steps. You’ll leave with more confidence, more alignment, and more space to breathe.

Best for: Untangling a short-term decision or situation, prepping for a difficult conversation, gaining perspective when feeling overwhelmed or stuck, resetting your focus or energy in a moment of transition.

Suggested rates:

  • Full Cost: $250 - $375

  • Adjusted Rate: $200 - $300

  • Community Supported: $150 - $225

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Recommended Packages

Packages are proven to provide the most beneficial change.

Creating Clarity

1 month - 3 Sessions (50 - 90 minutes each)

Sometimes we don’t need a total overhaul—we need a clear view. This package is designed for situations where the challenge is specific enough that meaningful progress can happen in just a few sessions.

Together, we’ll slow down and find the “forest in the trees”: clarify what’s actually going on, name what matters most, and identify the next right steps. You’ll leave with a grounded decision, a concrete plan, and the confidence that comes from seeing your situation clearly.

Best for: a single decision you’ve been circling, a stuck creative project, a difficult conversation you want to prepare for, prioritizing when everything feels urgent, or choosing a next step in a transition.

Suggested rates for 3 session package (3% discount):

  • Full Cost: $725 - $1,090

  • Adjusted Rate: $580 - $875

  • Community Supported: $435 - $640

Structuring Change

3 months - 9 sessions (50 - 90 minutes each)

Sometimes the change you need isn’t a tweak—it’s a threshold. The kind of transformation where the old ways of coping, working, relating, or identifying no longer hold, and something truer is asking to take shape.

This package is for larger life transitions and identity-level shifts: when multiple areas of life need to realign—not all at once, but with care, pacing, and real support. Together, we’ll clarify what’s ending, what’s emerging, and what needs to be rebuilt from the inside out. We’ll work with both the practical and the emotional: values, habits, relationships, boundaries, purpose, and the daily structures that make change sustainable.

You’ll leave with a new inner orientation—and an outer plan to match it—so your transformation becomes lived reality, not just insight.

Best for: major transitions (career, relationship, relocation), recovery from burnout, redefining your relationship to work and ambition, stepping into a new creative or spiritual identity, and rebuilding your life after loss or upheaval.

Suggested rates for 9 session package (5% discount):

  • Full Cost: $2,140 - $3,210

  • Adjusted Rate: $1710 - $2565

  • Community Supported: $1,285 - $1,925

Metamorphosis

6 months - 18 sessions (50 - 90 minutes each )

Some changes aren’t about one decision—they’re about a structure. When a challenge has multiple dependencies (habits, relationships, capacity, money, time, identity), pulling on one piece can shift everything else.

In this package, we’ll “deconstruct the arch” together: name what’s load-bearing, what’s cracked, and what’s no longer yours to carry. Then we’ll rebuild—thoughtfully and realistically—so the supports match the life you’re actually living.

You’ll leave with a coherent plan, clearer priorities, and a structure you can maintain.

Best for career pivots, boundary resets, sustainable routines, reworking a relationship to work/activism/health, and any goal that keeps collapsing because other pieces aren’t aligned.

Suggested rates for 18 session package (7% discount):

  • Full Cost: $4,185 - $6,275

  • Adjusted Rate: $3,345 - $5,025

  • Community Supported: $2,510 - $3,765

F.A.Q.

  • As a certified wellness coach, more work is more focused on supporting you in breaking down complex problems, creating and achieving goals. Many clients work with me alongside therapy. I’m happy to work with your existing therapy or to help you find the right person to work with if this is a step you want to take.

  • No problem! In the consult, we’ll clarify what you’re facing and choose a starting point. Many people touch multiple areas over time (wellness + grief, creativity + transition, etc.).

  • Yes. My approach is trauma-informed, meaning we prioritize safety, choice, pacing, consent, and nervous-system awareness. We’ll work in a way that respects your history and capacity—without pushing, forcing catharsis, or using shame as “motivation.”
    Coaching isn’t a substitute for therapy, but it can be a steady complement to therapeutic work.

  • Yes. I work with many clients who identify as ADHD, autistic, highly sensitive, gifted, or otherwise neurodivergent. These are my people! We’ll adapt tools and structure to fit your brain—practical supports, clear plans, and flexible systems that don’t rely on “willpower” or perfection.
    If you have access needs (sensory, processing speed, breaks, agenda-setting, reminders), we’ll bring that right into our work.

  • Yes—English is my primary coaching language, but I also speak Arabic and Hebrew as second languages and I’m comfortable working with clients who are multilingual or living internationally.

    If you regularly switch languages or want to bring in words from another language for meaning, that’s welcome.

    If you’re looking for full sessions in a specific language other than English, tell me what you need and I’ll let you know what I can offer.

  • Yes. I regularly work with globally rooted clients and people in intercultural or interfaith families. I myself lived half my life outside the USA and identify as a 3rd culture kid. We can include cultural context, identity complexity, and belonging as part of the coaching.

  • Not at all. Coaching can be fully secular. If you want spiritual support, we can integrate it in a way that’s consent-based and grounded. I’m a rabbinical student, and I can draw from Jewish grief wisdom and seasonal practice by request—never as a requirement.

Next Steps

Interested in working together?

  1. Book a free 50 minute consultation

  2. We’ll clarify what you’re navigating and choose a focus + package

  3. Once we agree, you’ll receive a uniquely made plan for our sessions together including option between-session support: practices, prompts, and gentle accountability

  4. We will set the schedule and begin our work together!

Format: virtual (Zoom), in-person on request with other rates
Session length: 50 - 90 minutes.